Today, I hit the trail by myself. I wanted to get in my three miles, but I was ready to revisit the old path I used to take when I first started running over a year ago. I'll be honest; my nutrition has really sucked this week. For some reason, I can't get my health mojo back. I'm still exercising, but I know that I need to start watching my food intake soon, or I'm going to regret it.
I feel that my lack of restraint with food this week definitely shows in my run today. My time wasn't great, and overall, I just felt rather tired throughout the entire run. But I still got out there and did my three miles, which means that six meals are on their way to hungry folks.
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